Health & wellbeing

Join me in a course open to absolute beginners right through to those who have a little experience in aromatherapy. Designed to encourage, motivate, support and educate individuals to embrace aromatherapy and incorporate into everyday life. You may have your own oils that you can bring to the session. This course will inform you of a wide range of herbaceous oils, where they grow, what they are good for and a little history of each oil. We will also cover carrier oils that complement this subject and methods of applying oils to the body and indeed around the house. Comprehensive notes will be provided on Canvas for you to download and refer to. This course encourages individuals to share and discuss your aromatherapy journey through online discussion groups and feedback during the teaching session. My aim is for you to incorporate oils into your everyday life and for you to share your newfound knowledge with your friends and family. You may have your own oils that you want to bring to the session and/or you may want to purchase the range of oils prior to the course but this is not mandatory. Many of our learners simply enjoy learning about the range of oils Mother Nature has on offer.

This short course aims to encourage you to get involved in Mental Health awareness week 2024. The theme to support mental wellbeing this year is 'Movement: moving more for our mental health'. Being active is essential for good mental health and wellbeing, yet so many of us struggle to get enough exercise. This gentle, mat-based yoga session will focus on gentle and accessible movement to support your mental wellbeing. Yoga practice involves connecting movement with your breathing, this helps you to concentrate and empty the mind of unwanted clutter. The approach to movement will be person-centred, practices will be adapted to meet your individual needs and to move within your own comfortable range of movement.

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life

Join me in this interactive experience where you might travel to India, Egypt or even inside your body to help stimulate your body on a cellular level to help with disease or distress. This class offers you a guided meditation that will relax your mind and body. What a wonderful way to start your day with a progression route offered at the end of this introductory session.

Do you find it difficult to wind down? When we’re stressed it’s hard to feel calm and relaxed. But you don’t have to live with constant stress. There are simple techniques you can learn to manage it. This stress awareness course is helpful for anyone who wants to learn to alleviate stress. In this course we will learn how to identify stress risk factors, recognise the symptoms of stress, and apply techniques to reduce it. Depending on your needs, there are various study options after this course.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Course overview Discover the wonderful world of Gua Sha and Face Yoga with this beginners course. It will help you to develop basic knowledge and skills in Gua Sha. Whether you have studied basic Gua Sha before or are completely new to it, You will find value in this beneficial course. Develop your facial massage technique that has several benefits for the face. The benefits include: · Improving the absorption of skincare products · Reducing the appearance of fine lines and wrinkles · Deep cleansing pores · Blood circulation · Exfoliation You do not need any special tools to attend, just yourself and some enthusiasm. Start your wellbeing journey today by registering for this course.

Stress, diet, exercise and how we feel about ourselves all have an impact on our health and well-being. But finding a way to a healthy new me can seem daunting and difficult and often it feels impossible to know where to start. In this four-week face to face course, we’ll look at some of the areas where we can make small, achievable and realistic changes to get us started on the journey. Expect a supportive, open class environment and some gentle challenges to help you move towards your goals. A happier, healthier new you could be just around the corner!

Discover the path to a happier and more balanced life with Ways to Well-being. This WEA course (held at Blandford Library) offers a comprehensive exploration of mindfulness and provides you with techniques that can transform your daily routine. By attending, you will reap numerous benefits such as improved mental clarity, enhanced emotional intelligence, and a greater sense of inner peace. Our expert instructors will guide you every step of the way, ensuring an immersive and engaging learning experience. Take control of your well-being today and enroll in Ways to Well-being! Don't miss out on the incredible advantages that attending this educational journey brings.